Self care during the holidays is crucial, especially if you’re enduring loneliness, family drama, stressful life seasons, in a season of finding yourself, or navigating a rapidly changing world that no longer resonates with you.
The holidays serve as a specific period in time to spend a little extra brain-power on loving yourself, setting or reevaluating boundaries, and reconnecting with those who mean the most to you.
Your mental health is crucially important to navigating everyday tasks. Taking a self-care time out is becoming increasingly important as stressful life situations constantly increase, calling for more attention to establishing a solid self-care routine. Self-care is not a luxury… it is important, whether you stay home or are out traveling the world. When you…