Mental Wellness

What if you could feel better…

I’ll never forget… those 8 excruciatingly long years living in my own version of Hell. I’ve shared my wellness journey over at our But You Don’t Look Sick post… but I hadn’t taken the time to actually spill my heart on video… until now… Seizures Mobility difficulty Cognitive difficulty Chronic weakness Chronic fatigue Chronic pain Severe,…

Need Control?

Need Control?

If you’re scrambling to grasp at proverbial straws to regain some sort of sense of control in your life, then you need this one simple tip! Are You Too Much of a Control Freak? Do these statements sound familiar? If those statements sound like you, then you might be addicted to control. A little control…

Reduce Your Stress Naturally

Reduce Your Stress Naturally

Whether you work from home, work outside of the home, or you stay at home with the kids… one thing we all have in common: STRESS. Thankfully there are several ways you can use to reduce stress naturally. ​Stress can be a total career killer… and mood killer… We all have those moments… feeling pulled…

Overcome Fear

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents…