Mental Wellness

Top 10 Cheapest Grocery Stores To Help You Save Money

Savings money on groceries is becoming more important than ever, with inflation increasing at rates not seen in decades. Unfortunately, many Americans already live paycheck-to-paycheck and cannot withstand increases in grocery prices. For families struggling or looking for ways to save money, one alternative might be to consider changing grocery stores. The term “cheapest grocery …

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Self Care Activities You May Already Be Doing In Your Daily Routine

6 Overlooked Self-Care Activities In Your Daily Routine

When it comes to self-care, some of the activities people often think about typically include bubble baths, reading, relaxing, participating in hobbies, and those sorts of things. These are all amazing and may help uplift your mental wellness, but they often aren’t enough on their own. There are also self-care activities you may already be …

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Are You Truly Living?

I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal …

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overcome anger

Is Your Anger Out of Control? Overcome It With These 3 Tips!

Do you sometimes feel so enraged with anger you literally can’t see straight? You know… that moment when you feel that vibrational change resonating throughout your body that tingles up from your core, out each of your extremities simultaneously. That radiating energy rapidly, yet slowly, radiates up the inside of your head through your spine, …

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overcome overwhelm

Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of a life lived in complete …

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Overcome Fear

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents …

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Because Science

Because… Science

You see and hear arguments for science nearly every day, whether it’s in person, online, or on TV. “The science is clear…” “You can’t argue with science.” “… because science says so.” There is no lack of controversial “science-based” topics running rampant, and definitely no shortage of associated contradictory opinions. I read a post last …

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