Mental Wellness

plan a road trip with kids

Plan a Road Trip with Kids: 9 Tips to Get You Safely (and Successfully) on the Road

Are you considering taking a road trip with your kids this summer? There’s nothing better than hitting the open road with your family. Summer is a great time to get out there and explore new places. Road trips can be fun, but it’s essential to plan a road trip ahead of time so everything goes …

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Self Care Activities You May Already Be Doing In Your Daily Routine

6 Overlooked Self-Care Activities In Your Daily Routine

When it comes to self-care, some of the activities people often think about typically include bubble baths, reading, relaxing, participating in hobbies, and those sorts of things. These are all amazing and may help uplift your mental wellness, but they often aren’t enough on their own. There are also self-care activities you may already be …

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Are You Truly Living?

I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal …

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overcome anger

Is Your Anger Out of Control? Overcome It With These 3 Tips!

Do you sometimes feel so enraged with anger you literally can’t see straight? You know… that moment when you feel that vibrational change resonating throughout your body that tingles up from your core, out each of your extremities simultaneously. That radiating energy rapidly, yet slowly, radiates up the inside of your head through your spine, …

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overcome overwhelm

Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of a life lived in complete …

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Overcome Fear

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents …

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