Wellness

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Essential Tips to Better Understand The Gut-Brain Axis 

Researchers are becoming more aware of multiple connections to “the gut,” such as the gut-brain axis, gut-skin axis, gut-heart axis, etc. The gut is responsible for nutrient absorption and the elimination of toxins. If you do not use the bathroom often enough, your intestines’ toxins can become reabsorbed.  What Is The Gut-Brain Axis? The gut-brain …

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Afford A Healthier Lifestyle

3 Key Methods To Afford A Healthier Lifestyle

Have you ever thought how difficult it would be to afford a living a healthier lifestyle? Organic foods… essential oils… safe cleaners… nontoxic personal care products… all in the name of better health. While it doesn’t always come cheap… here are my biggest lessons learned for figuring out how to afford a healthy lifestyle.

EMF counter effects

3 Simple Ways To Reduce EMF Exposure, Naturally

EMF stands for electromagnetic fields. It refers to the radiation given off by electrical and magnetic forces generated by everything from cell phones to communication towers to microwaves to radios to the earth, itself. Even your body can carry an electromagnetic charge, producing its own electricity (hello nervous system). As in most cases, Natural EMFs are beneficial …

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Life after autoimmune

What No One Tells You About Life After Autoimmune Disease Recovery

There are stories all over the internet about people “miraculously” overcoming their crippling autoimmune disease. But… no one talks about life after autoimmune disease recovery. Overcoming such a giant mountain is no easy feat… but the journey through the darkness doesn’t just end when the physical symptoms do. Haunting Memories I remember it all too …

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Plastic In Salt??

Have you heard?? We just read through an article by one of our favorite physicians, Dr. Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …

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Check Your Thyroid

Your fatigue and brain fog aren’t just in your head. You’re not crazy. And it isn’t a just symptom of aging, even if your blood tests show “normal” results.

is wellness and healthy living a luxury

Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …

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Essential Oils To Avoid When Taking Medication

If you’re taking medication and want to embrace essential oils, please understand that sometimes there are essential oils and medication contraindications. If you are taking medication and would like to incorporate essential oils into your lifestyle, please consult with a doctor and/or pharmacist well versed in essential oil use and do plenty of your own …

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