The Best Pre-Workout Routine For Women (Brilliant for Moms)
The best pre-workout routine for women can be challenging and tricky, especially realizing every woman’s body is different.
#workout #fitness #womenshealth #healthylifestyle
Wellness
9 Expert Tips to Build a Healthy Lifestyle
Many people don’t realize they have the power to make healthy choices that can add years to their lives. Most of us have at least one or two bad habits that keep us from a healthy lifestyle. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living a …
Essential Tips to Better Understand The Gut-Brain Axis
Researchers are becoming more aware of multiple connections to “the gut,” such as the gut-brain axis, gut-skin axis, gut-heart axis, etc. The gut is responsible for nutrient absorption and the elimination of toxins. If you do not use the bathroom often enough, your intestines’ toxins can become reabsorbed. What Is The Gut-Brain Axis? The gut-brain …
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20 of the Best Foods for Gut Health
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. 1. …
9 Therapeutic Ashwagandha Benefits
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body …
3 Simple Ways To Reduce EMF Exposure, Naturally
EMF stands for electromagnetic fields. It refers to the radiation given off by electrical and magnetic forces generated by everything from cell phones to communication towers to microwaves to radios to the earth, itself. Even your body can carry an electromagnetic charge, producing its own electricity (hello nervous system). As in most cases, Natural EMFs are beneficial …
10 Simple Tips To Stay Healthy While Working At Home
With more people working from home or working remotely, a common question has come up in my coaching programs: “How do I not fall into unhealthy habits when I am working at home full-time?” Yes, it is possible to improve your physical and mental health or to stay healthy while working at home and embrace …
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3 Simple and Natural Ways To STOP Menstrual Cramps
It is that time of being a woman… cramps… moodiness… just want to curl up in a dark room with a movie on, an oversized chunky throw, and a bowl containing a never-ending supply of chocolate. It seems to be the normal thing to do everywhere during your cycle, but what no one talks about …
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7 Simple Tips for Managing Weight and Energy Naturally
There are 7 keys to managing a healthy weight, naturally… some not as obvious as others, but equally important.
“But You Don’t Look Sick”
“But You Don’t Look Sick” – my personal journey from autoimmune health crisis, broke, and nearly homeless to feeling healthy and creating my own career
What No One Tells You About Life After Autoimmune Disease Recovery
There are stories all over the internet about people “miraculously” overcoming their crippling autoimmune disease. But… no one talks about life after autoimmune disease recovery. Overcoming such a giant mountain is no easy feat… but the journey through the darkness doesn’t just end when the physical symptoms do. Haunting Memories I remember it all too …
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Plastic In Salt??
Have you heard?? We just read through an article by one of our favorite physicians, Dr. Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …
How To Begin A Healthy Lifestyle
Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere… So what’s the point? Why avoid them? I get it. We’re all surrounded by …
Check Your Thyroid
Your fatigue and brain fog aren’t just in your head. You’re not crazy. And it isn’t a just symptom of aging, even if your blood tests show “normal” results.
My Journey Defeating Candida, The Healthy Way
Candida… is that even a thing?? Or is it some hippy nonsense used to psych you into thinking something is wrong? Well… I thought the same at first… until I was hit with the news after a blood test that I was experiencing Systemic Candida. Candida – what is it?? Candida is a type of …
Is Wellness a Luxury?
Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …
I Lost My Mind Living A Healthy Lifestyle
Have you ever thought to yourself… what would you need to do to live a healthier lifestyle? In this post, I’ve compiled my experiences and tips to living a healthier lifestyle for you. No doubt about it… making good lifestyle choices will result in a healthier life, and your ability to live a higher quality …
Essential Oils To Avoid When Taking Medication
If you’re taking medication and want to embrace essential oils, please understand that sometimes there are essential oils and medication contraindications. If you are taking medication and would like to incorporate essential oils into your lifestyle, please consult with a doctor and/or pharmacist well versed in essential oil use and do plenty of your own …
Do You Need To Use Essential Oils To Be Healthy?
This is a questions I recently came across while helping coach a friend into a healthier lifestyle, and with her permission, I thought I would share it with you. She asked me during our long conversation: “… but do you really need to use essential oils to be healthy?” So, Do you need to use …
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Genetics. Do We Have A Choice??
Thinking back to high school biology and long conversations with my parents (a physicians assistant and a nurse), it was common knowledge that genetics are everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to. …