Self care during the holidays is crucial, especially if you’re enduring loneliness, family drama, stressful life seasons, in a season of finding yourself, or navigating a rapidly changing world that no longer resonates with you.

The holidays serve as a specific period in time to spend a little extra brain-power on loving yourself, setting or reevaluating boundaries, and reconnecting with those who mean the most to you.

travel planning tips for mental health

23 Creative Self-Care Travel Planning Tips To Reduce Anxiety

While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you’re travel planning and after you’re settled at your final destination. Plan Your Traveling Self-Care In Advance Whether traveling or hanging out at home, planning your self-care …

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Self Care Travel Kit

Self Care Travel Kit

Your mental health is crucially important to navigating everyday tasks. Taking a self-care time out is becoming increasingly important as stressful life situations constantly increase, calling for more attention to establishing a solid self-care routine. Self-care is not a luxury… it is important, whether you stay home or are out traveling the world. When you …

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