Self care during the holidays is crucial, especially if you’re enduring loneliness, family drama, stressful life seasons, in a season of finding yourself, or navigating a rapidly changing world that no longer resonates with you.
The holidays serve as a specific period in time to spend a little extra brain-power on loving yourself, setting or reevaluating boundaries, and reconnecting with those who mean the most to you.
While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you’re travel planning and after you’re settled at your final destination. Plan Your Traveling Self-Care In Advance Whether traveling or hanging out at home, planning your self-care …
23 Creative Self-Care Travel Planning Tips To Reduce Anxiety Read More »
Your mental health is crucially important to navigating everyday tasks. Taking a self-care time out is becoming increasingly important as stressful life situations constantly increase, calling for more attention to establishing a solid self-care routine. Self-care is not a luxury… it is important, whether you stay home or are out traveling the world. When you …
We see it every year. People blowing up social media about their latest New Year resolutions. Some resolutions are generic, others are incredibly specific. Then about halfway through the year it seems 90% if not more of those people have fallen off their resolution bandwagon. But first, where did this tradition start? Where did the …