Personal Growth

Have you ever spent hours talking with a psychologist or psychiatrist about how you beat yourself up in your thoughts? They hand you a sheet of affirmations to repeat every day. “I love myself. I’m beautiful. I’m worth it. I deserve to be happy.” It’s supposed to work, yet each session you find yourself awkwardly…

 Confidence and Self-Esteem are often assumed to be synonymous but are not the same. Have you ever met someone dripping with confidence, just to be perplexed when you find out further in the friendship how much they truly criticize or undervalue him/herself on the inside compared to what you see? Remember the old adage, “don’t…