Mornings can be a tough hurdle to overcome. Whether you’re a professional juggling work and personal life, a student facing an endless list of responsibilities, or a busy parent trying to balance it all—kicking off the day full of energy often feels like an elusive dream. We’ve all been there: groggy starts, bleary eyes following an alarm…
LifeWave offers an entirely new approach to activating stem cells in the body that is not a drug or a nutritional supplement. It’s a new way of taking advantage of stem cell technology with a much better and different method than anything else you’ve heard of before. LifeWave technology is phototherapy, so instead of putting…
Researchers are becoming more aware of multiple connections to “the gut,” such as the gut-brain axis, gut-skin axis, gut-heart axis, etc. The gut is responsible for nutrient absorption and the elimination of toxins. If you do not use the bathroom often enough, your intestines’ toxins can become reabsorbed. What Is the Gut-Brain Axis? The gut-brain…
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. 1….
EMF stands for electromagnetic fields. It refers to the radiation given off by electrical and magnetic forces generated by everything from cell phones to communication towers to microwaves to radios to the earth, itself. Even your body can carry an electromagnetic charge, producing its own electricity (hello nervous system). As in most cases, Natural EMFs are beneficial…
With more people working from home or working remotely, a common question has come up in my coaching programs: “How do I not fall into unhealthy habits when I am working at home full-time?” Yes, it is possible to improve your physical and mental health or to stay healthy while working at home and embrace…
It is that time of being a woman… cramps… moodiness… just want to curl up in a dark room with a movie on, an oversized chunky throw, and a bowl containing a never-ending supply of chocolate. It seems to be the normal thing to do everywhere during your cycle, but what no one talks about…
There are 7 keys to managing a healthy weight, naturally… some not as obvious as others, but equally important.
“But You Don’t Look Sick” – my personal journey from autoimmune health crisis, broke, and nearly homeless to feeling healthy and creating my own career
There are stories all over the internet about people “miraculously” overcoming their crippling autoimmune disease. But… no one talks about life after autoimmune disease recovery. Overcoming such a giant mountain is no easy feat… but the journey through the darkness doesn’t just end when the physical symptoms do. Haunting Memories I remember it all too…
Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere… So what’s the point? Why avoid them? I get it. We’re all surrounded by…
Your fatigue and brain fog aren’t just in your head. You’re not crazy. And it isn’t a just symptom of aging, even if your blood tests show “normal” results.
Candida… is that even a thing?? Or is it some hippy nonsense used to psych you into thinking something is wrong? Well… I thought the same at first… until I was hit with the news after a blood test that I was experiencing Systemic Candida. What Is Candida?? Candida is a type of fungus found…
Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it…
Have you ever thought to yourself… what would you need to do to live a healthier lifestyle? In this post, I’ve compiled my experiences and tips to living a healthier lifestyle for you. No doubt about it… making good lifestyle choices will result in a healthier life, and your ability to live a higher quality…
If you’re taking medication and want to embrace essential oils, please understand that sometimes there are essential oils and medication contraindications. If you are taking medication and would like to incorporate essential oils into your lifestyle, please consult with a doctor and/or pharmacist well versed in essential oil use and do plenty of your own…
Thinking back to high school biology and long conversations with my parents (a physicians assistant and a nurse), it was common knowledge that genetics are everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to….