TLDR: John and Nadya Melton of MyLifestyleAcademy.com, the visionaries behind the “Add, Tag, Message” system, launch Nueva after Modere’s closure, bringing a new hope for wellness entrepreneurs. May 2025 — In a time of change and new beginnings, one of the most respected and innovative leaders in the network marketing community is stepping forward to…
Are your accountability partners truly helping you reach your goals, or are they unwittingly hindering your progress? Self-improvement is heralded as the key to success, but it’s time to question the conventional wisdom surrounding the practice of having someone else hold you accountable for your actions or lack there of. While the concept of an…
What is network marketing? Network Marketing (also known as multi-level marketing, referral marketing, social selling, or direct sales) is just as it sounds: a marketing program utilized by a business to increase product sales by using word-of-mouth recommendations instead of alternatives such as TV commercials, direct mailing, or emailing programs, internet ads… etc. Network marketing…
Accountability is frequently viewed as a weighty obligation. Yet, when you shift your perspective to Biblical teachings, you see a profound and transformative interpretation of this concept. The Bible intricately threads together narratives highlighting the significance of accountability, integrity, and the repercussions of your actions. From the consequences faced by Adam and Eve for their…
Mornings can be a tough hurdle to overcome. Whether you’re a professional juggling work and personal life, a student facing an endless list of responsibilities, or a busy parent trying to balance it all—kicking off the day full of energy often feels like an elusive dream. We’ve all been there: groggy starts, bleary eyes following an alarm…
Understanding the difference between a legitimate multi-level marketing (MLM) company and a deceptive pyramid scheme is crucial to protect your financial interests and professional reputation.
In the ever-evolving landscape of network marketing, staying ahead of trends can be the difference between stagnating at the “just getting started phase” vs. accelerated success. As time continues to rapidly change the entire industry, one thing becomes abundantly clear: aligning with the pulse of consumer demands will be paramount for those seeking to thrive…
As the allure of precious metals beckons to seasoned investors and curious individuals, the debate surrounding the merits of joining 7k Metals echoes through the financial landscape. The pivotal question arises: is embracing this opportunity a wise move to enrich your portfolio, or is it a scam, harboring potential risks? Stepping into the enigmatic world…
As the landscape of network marketing business continues to evolve in Canada, more and more individuals are turning towards network marketing companies as a lucrative opportunity for financial growth and personal development. In this article, we will delve into available network marketing companies in Canada. From health and wellness products to innovative technology solutions, network…
In a world where routine can often lead to stagnation, it’s vital to leave behind the familiar and step into the unknown. By seeking faith, following a higher calling, and reigniting your dreams along the way, you open yourself up to endless possibilities of growth and self-discovery. Start this incredible journey today by taking that first step towards something greater.
Updated and current list of Christian MLM companies! Perfect for infusing faith into business endeavors & loving network marketing. Dive into entrepreneurship with purpose by exploring these uplifting opportunities.
Turn faith into fuel for success – choose the right path today.
Discover how faith can be your guiding light in business endeavors! From inspirational online boutiques to community-focused ventures, these top 20 Christian business ideas are sure to spark your entrepreneurial creativity. Embrace your beliefs and embark on a journey towards building a successful business that aligns with your values. Let’s bring more faith-driven businesses into the world together!
Are you looking for a Done-For-You membership program filled with a wide array of digital course niches in personal development, professional development, entrepreneurship, and healthy living niches? Are you looking for a Done-For-You system to get certified and help others earn certifications in coaching and speaking? Kingdom Alliance may be just what you’re searching for!…
Looking for a little peace of mind during tough financial times? You’re not alone. More and more people are turning to the Bible for spiritual support and advice on money matters. Let’s take this journey together and dig into some helpful Bible verses for financial breakthrough and success. Scriptures That Mention Financial Difficulty Financial problems…
As a Christian entrepreneur, finding a profitable and impactful product or service that aligns with your faith and message can be challenging. However, it’s essential to create a product or service that resonates with your audience and reflects your values. That’s why I’ve teach a five-step process to help you develop a profitable and impactful…
The most common question I receive when asked how we can afford life on the road living in our 5th wheel is how we can afford it. While it isn’t always easy to work and travel, especially when life becomes inconsistent, there are opportunities available that accommodate an inconsistent life centered around freedom. Imagine combining…
Are you tired of the same old spiel about health supplements, beauty products, and exotic travel packages that seem to dominate the MLM industry? Well, get ready for a breath of fresh air as we dive into the world of MLM companies that operate outside the realms of health, wellness, beauty, or travel. While these…
As a busy mom juggling the demands of motherhood and household responsibilities, choosing the right MLM (Multi-Level Marketing) opportunity can be daunting. As a mom myself, I understand the importance of choosing wisely when it comes to diving into the world of multi-level marketing. With countless options promising financial freedom and flexible working hours vying…
LifeWave offers an entirely new approach to activating stem cells in the body that is not a drug or a nutritional supplement. It’s a new way of taking advantage of stem cell technology with a much better and different method than anything else you’ve heard of before. LifeWave technology is phototherapy, so instead of putting…
The debate is still out on the best time for teenagers to wake up in the morning, and though studies do link later waking times with more robust academic performance, it’s not an option for most of us. So we must ensure they’re up and ready for school. The new school year is starting, and…
Whether you’re new to freelance writing, or experienced, having a dedicated portfolio is essential. Here are a few tips and tricks to maximize your efforts on creating a freelance writing portfolio from scratch.
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#workfromhome #workathome #wahm #freelancewriting #freelancewriters
Don’t miss these meal prep tips to help streamline your meal planning to save you time, money, and sanity.
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#momlife #mealprep
Check out these freelance writing site ideas to help make a little extra income on your time off, or create a new business where you can work from anywhere.
You work hard on your business… following in the footsteps of your mentor… doing everything they did so you can have everything they have… but it still isn’t working… and you’re stuck wondering what’s wrong with you. News flash… NOTHING is wrong with YOU. Marketing methods that worked ten years ago are largely obsolete. Same…
The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences, new schedules, friends, and classes to start. Here are some tips to help you enjoy this unique experience and have the most…
Parents use many different parenting styles when raising a child. While there are pros and cons to every approach, choosing the one that will work best for your family is essential. Since children do not come with manuals, new parents often read best-parenting books to research some best practices, what each entails, and which style…
Ever run out of shaving cream when you need it the most? There are many DIY recipes you could choose from, but when you’re in a pinch (or just want to limit the ingredients you’re using), this quick 2-ingredient nontoxic DIY Shaving Oil will help! Which two ingredients? Castile soap and essential oil. >> Skip…
If you’re the outdoorsy type, you know how much mosquito bites, poison oak, and poison ivy patches make you itch. Use this DIY calamine lotion to soothe your skin when you’re outside exploring (especially useful during the summer and early fall months). Of course, making calamine lotion is a great way to avoid harmful ingredients…
Are you considering taking a road trip with your kids this summer? There’s nothing better than hitting the open road with your family. Summer is a great time to get out there and explore new places. Road trips can be fun, but it’s essential to plan a road trip ahead of time so everything goes…
There’s no denying it. Meal planning takes work. When you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting. But creating a healthy meal plan your family will love is possible, even when your funds are limited. The key is to combine concepts of healthy…
Making your own DIY deodorant is a great way to avoid harmful ingredients and support your body. Don’t forget to check out our tips for reducing prespiration!
Stop the closet overwhelm with these 10 Easy Steps to Create the Perfect Capsule Wardrobe (And Why You Should)
Savings money on groceries is becoming more important than ever, with inflation increasing at rates not seen in decades. Unfortunately, many Americans already live paycheck-to-paycheck and cannot withstand increases in grocery prices. For families struggling or looking for ways to save money, one alternative might be to consider changing grocery stores. The term “cheapest grocery…
Researchers are becoming more aware of multiple connections to “the gut,” such as the gut-brain axis, gut-skin axis, gut-heart axis, etc. The gut is responsible for nutrient absorption and the elimination of toxins. If you do not use the bathroom often enough, your intestines’ toxins can become reabsorbed. What Is the Gut-Brain Axis? The gut-brain…
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. 1….
Garage sales used to be all the rage, but lately, selling used items online has become the preferred method for selling local items. For local sellers, Facebook Marketplace is a great way to sell things. Whether you’re trying to get rid of some old furniture or sell your car, Facebook Marketplace makes it easy to…
With continuing threats of rising food prices and additional future shortages, growing food for your family has never been more critical. Starting a garden for the first time has its challenges and learning curves, but one of the most important skills to learn is how to extend your vegetable growing season, especially if you live…
While there are many ways to use fruits and vegetables from your garden, freeze-drying opens up a new world of possibilities. 3 Important Benefits of Freeze Drying There are many benefits to freeze-drying your food items, including having better control over the quality of the foods you eat, improving the flavor of your stored foods,…
For most people, budgeting is hard. It takes time and forces you to dive deep into your spending habits – pulling your head out of the sand. Finding a way to make budgeting your money as easy as possible may give you the nudge you need to follow through and conquer adulting. Whether you earn…
There are plenty of free and low-cost outdoor activities for kids that also come with great health benefits! Why is outdoor play so important? When kids seem glued to devices, outdoor play is a much-needed break from screens in this day and age. Instead, it gives them a chance to interact with their friends, get…
Have you ever thought how difficult it would be to afford a living a healthier lifestyle? Organic foods… essential oils… safe cleaners… nontoxic personal care products… all in the name of better health. While it doesn’t always come cheap… here are my biggest lessons learned for figuring out how to afford a healthy lifestyle.
Are you ready to spring into financial stability by giving yourself a budget challenge to complete and follow? What challenges are you facing currently? Are you spending too much each week? How do you know how much you should be spending and saving? It is time to dig deep and figure out precisely what is…
Every parent, teacher, or babysitter will, at some point, find themselves playing storyteller and sharing children’s stories, whether it’s bedtime stories, stories by the campfire, or to pass the time. While there are tons of stories for kids to choose from, quite a few teach valuable life lessons to kids as they hear the story….
Your mental health is crucially important to navigating everyday tasks. Taking a self-care time out is becoming increasingly important as stressful life situations constantly increase, calling for more attention to establishing a solid self-care routine. Self-care is not a luxury… it is important, whether you stay home or are out traveling the world. When you…
Providing an allowance to your child is a great way to teach reliability, responsibility, and financial literacy. Using creative allowance alternatives to teach kids about money management is a valuable tool that will lay the foundation for budgeting, financial planning, and saving for essential things or life events. Understanding the value of money also helps…
Natural products you can make at home will always be healthier than products you can purchase from stores, whether online or locally. Use these directions to make your own homemade witch hazel that you can grow in your garden to use for your DIY skincare recipes. About Witch Hazel Witch hazel is a small shrub…
Reduce your family’s stress, behavioral issues, and the time you spend cleaning by embracing minimalism. Use these simple tips to teach your kids to love the minimalist lifestyle so you can maximize quality time spent together.
#minimalist #minimalism #kidsmentalhealth #reducestress #cleanhome
The concept of homeschooling is not new; it has been around for a very long time. However, there has been a surge in homeschoolers and the diversity of people adopting the practice in the last two decades. One study found that homeschoolers have doubled since 1999, reaching 1.8 million in 2016. That’s a lot! The…
Are you struggling to get your finances in order? Do you feel like something comes up and throws you off every time you get on top of your budget? Unexpected bills can quickly derail your budget if you’re not prepared. If you’re looking for a way to take control of your finances and get your…
Follow these 4 simple steps using the growth mindset to grow your money and wealth while reducing your stress
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself…
Keep your kids entertained this summer on road trips with these wholesome car games for kids
#vacation #familytime #roadtrips #kidscargames #kidsgames #parentinghacks #travel
Stop washing your laundry in a vat of warm water and toxic chemicals. Use these SAFE, healthy laundry alternatives and DIY recipes.
#laundry #healthyhome #nontoxic #nontoxiclifestyle #essentialoils #healthylifestyle
Indulge in taking a self care time out and pampering yourself with this luxurious and healthy DIY Face Mask recipe featuring all-natural ingredients, including essential oils.
#diy #diyskincare #healthyskin #healthylifesytle #nontoxic #healthyhome #skincarerecipe #essentialoils #selfcare
When it comes to self-care, some of the activities people often think about typically include bubble baths, reading, relaxing, participating in hobbies, and those sorts of things. These are all amazing and may help uplift your mental wellness, but they often aren’t enough on their own. There are also self-care activities you may already be…
Self-care is a HUGE issue with so many people, but too often is overlooked with children. Whether you’re homeschooling or looking to augment your child’s school endeavors, there are simple ways to turn your learning adventures into self-care through laughter, fun, and bonding.
The Christian Bible is filled with wisdom from the very beginning to the very end. My favorite part about reading the bible several times is that the lessons we need may have different meanings during different life seasons. At some point, God brings you the realization that you feel stuck in situations you would rather…
Water stains can be a real nuisance, and they seem to show up the most on stainless steel sinks. In this article, we’ll discuss how to clean stainless steel hard water stains with natural ingredients. First, we’ll cover what causes these unsightly blemishes, and then we’ll give you a few solutions for removing them as…
Whether we consciously mean to or not, we all allow stressful emotions to subconsciously impact our lives. When we get stressed out, more often than not, we bury it deep down, suppressing it from bothering us. Why? Because that is easier than doing the emotional healing needed. Also, most of the time, our parents learned…
EMF stands for electromagnetic fields. It refers to the radiation given off by electrical and magnetic forces generated by everything from cell phones to communication towers to microwaves to radios to the earth, itself. Even your body can carry an electromagnetic charge, producing its own electricity (hello nervous system). As in most cases, Natural EMFs are beneficial…
What’s the difference between an essential oil burner and an essential oil diffuser? Which is better? What Exactly Is an Essential Oil? Essential oils are assumed to be volatile liquids that are derived from lipids distilled from plant matter. I say “assumed” because according to the FDA and NAHA (National Association for Holistic Aromatherapy), there…
Whether you’ve lost someone close to you or you’ve lost yourself, grief is a powerful emotion to move through. It tips your world upside down and inside out in the most beautifully frustrating ways. Did you know… 1 in 5 children experience the death of someone close to them by age 18 At any given…
Is vanilla essential oil really a thing?? There are many blog posts throughout the internet that say there is no such thing as a vanilla essential oil, however, there is a tree oil called Myroxylon Balsamum, also known as Peruvian Balsam or Balsam of Peru essential oil that smells just like vanilla, and works as…
With more people working from home or working remotely, a common question has come up in my coaching programs: “How do I not fall into unhealthy habits when I am working at home full-time?” Yes, it is possible to improve your physical and mental health or to stay healthy while working at home and embrace…
When you wash your clothes, you expect them to be clean. However, if you’re using a dirty washing machine, you’re just swishing your clothes around in whatever lurks behind the spin basket. Cleaning your washing machine should be something you do in your seasonal cleaning routine to help ward off mold growth that can harm…
The most important thing you need to know is that your business idea doesn’t have to be complicated or expensive. In fact, there are tons of businesses out there that can be started with just a little bit of money and a small amount of time commitment from the owner. In this blog post, we’ll…
Many homeschool parents have chosen to run a business in addition to pulling their kids from private schools and public schools. Trying to balance work, school, and home at the same time in the same space can be incredibly difficult, especially when you’re working from home. A great way for homeschool families to cohesively make…
Use this simple DIY Rose Water Recipe on your skin & in your homemade skincare. Also don’t miss these 14+ Benefits & 10+ Uses for Rose Water!
#diy #diyskincare #healthyskin #healthyalternatives #nontoxic #nontoxiclifestyle #healthylifestyle #healthyhome
No doubt about it, control is a huge issue. Whether you are feeling controlled by other people, or you are trying to grasp every opportunity to control every aspect of your life. This leads to feeling fearful, stuck, and as though you aren’t truly living your life, causing anxiety, depression, and feeling cantankerous. With these…
Have you said it before? “Every single time I try to _______, ______ happens.” Proving to yourself over and over and over again that you just can’t break free from the cycle that binds you. For many people, their toxic environment perpetuates excuses why they just can’t win. And that begs the question… can you…
Too many face toners aren’t actually what we expect them to be. Remove the harmful chemicals from your skincare routine by using this healthy DIY Face Toner Recipe instead. Your skin will thank you for it! Why DIY Your Face Toner Because many face toners are filled with unnecessary harmful chemicals that accumulate in your…
The immunity essential oil blend has many uses and benefits that keep it on the list of top 5 essential oils and blends to keep on hand. It has a rich history of helping support your overall wellbeing and immune functioning. Unfortunately, sometimes it does go out of stock or sometimes we overlook what oils…
Do you ever stop thinking about the easiest way to make money when you’re disabled or too sick to work? No doubt about it… life with a disability is challenging in more ways than one. Especially if you don’t qualify for any special programs or are denied social security benefits like social security income, social…
Are you looking for ways to make money at home WITHOUT dealing with surveys or apps? The number one question I hear when I encounter moms in my mom groups talking about wanting to homeschool or stay at home with their kids is what will it take to afford to stay home. Many families rely…
It is that time of being a woman… cramps… moodiness… just want to curl up in a dark room with a movie on, an oversized chunky throw, and a bowl containing a never-ending supply of chocolate. It seems to be the normal thing to do everywhere during your cycle, but what no one talks about…
Throughout my travels, I felt different from most people. This inspired me to “people watch” and really observe and analyze how people interact with each other. It didn’t take long for me to be able to pick out who in the crowd likely had prior military experience. Having attended different colleges with vastly different veterans…
There are 7 keys to managing a healthy weight, naturally… some not as obvious as others, but equally important.
I’m sure you hear it all the time… “you need to take better care of yourself,” “prioritize self-care,” “stop burning yourself out,” “What have you done lately to fill your cup?” And all sorts of other comments or questions that imply you need to add more items to your ever-growing to-do list. But what about…
Have you ever felt stuck in a cycle of self-doubt and insecurity, constantly second-guessing yourself and your abilities? I know that feeling all too well. However, through my personal development journey, I discovered its transformative power in boosting confidence and self-esteem. It was like unlocking a hidden treasure chest within myself, filled with tools and…
“But You Don’t Look Sick” – my personal journey from autoimmune health crisis, broke, and nearly homeless to feeling healthy and creating my own career
There are stories all over the internet about people “miraculously” overcoming their crippling autoimmune disease. But… no one talks about life after autoimmune disease recovery. Overcoming such a giant mountain is no easy feat… but the journey through the darkness doesn’t just end when the physical symptoms do. Haunting Memories I remember it all too…
Living with chronic pain doesn’t have to be totally consuming of your life. You can make small changes that make a huge impact. Love your life through finding purpose… [Read More]
Stop slamming your head against the wall trying to force business with kids being home to happen. Here are some tips to help transition you to a happier home.
This recipe for a healthy DIY hair mask features apple cider vinegar and Patchouli essential oil (or essential oil of your choice) is the ultimate homemade hair conditioner. Not only is it incredibly nourishing to your hair and scalp, but it may also help restore and maintain your hair’s natural pH levels. The pH balance…
Starting a blog can be wildly exciting. And then you realize you can actually use your website to gain passive income to go along with your writing. This is where many “blogging moms” make extra income without adding to their daily routines or interfering with family time.
Have you thought about blogging? It is a great way to work from home, when done right. Get started the right way with these easy steps.
Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere… So what’s the point? Why avoid them? I get it. We’re all surrounded by…
I see this question pop up a lot, which is almost ironic considering I am a stay-at-home mom. It really makes me sad that so many people feel that being a stay-at-home mom is a bad thing when it really isn’t. How should you respond to an adult expressing the desire to be a stay-at-home…
I’ll never forget… those 8 excruciatingly long years living in my own version of Hell. I’ve shared my wellness journey over at our But You Don’t Look Sick post… but I hadn’t taken the time to actually spill my heart on video… until now… Seizures Mobility difficulty Cognitive difficulty Chronic weakness Chronic fatigue Chronic pain Severe,…
The best aspect of the English language is the wide variety of words to use to describe different things we experience. There are a plethora of words to choose from when describing what we see, think, feel, taste, hear, and understand. Words can be beautiful. Words can be terrifying. Words can be indifferent. The worst…
Can useless information be helpful? InfoNerds rejoice!! The so-called “useless information” in your mind isn’t so useless… if you know what to do with it…
Your fatigue and brain fog aren’t just in your head. You’re not crazy. And it isn’t a just symptom of aging, even if your blood tests show “normal” results.
What do you do when your mind just won’t stop? It’s that moment again… at the most inopportune time, your mind decides to race, keeping you awake, preventing you from focusing, or completely distracting you from your mountain of “to-do list” entries. We have personal experience going from overthinking to finding inner peace. In this…
What if there was a simple, straightforward solution to the complex issue of poverty? Imagine a world where individuals and families are not only able to meet their basic needs but also have the means to pursue their dreams, aspirations, and Divine calling. In this article, we will explore the fastest way to stop poverty:…
Working from home often breaks our confidence. I mean… nothing quite hurts our self-esteem than hearing our loved ones asking what we did all day… when our average day entails kids pooping in the tub… missing the toilet… full rolls of toilet paper being tossed in already-peed-in toilets… being a short order cook at least…
Working from home, especially with young kids hanging out with you, can be challenging. We feel obligated to balance every aspect of our home, work, kids, and relationship needs. I mean… handling keeping the house clean… kids entertained… dishes done… cooking commenced… kids alive and fed… work handled… and let’s not neglect self-care, any homeschooling…
Candida… is that even a thing?? Or is it some hippy nonsense used to psych you into thinking something is wrong? Well… I thought the same at first… until I was hit with the news after a blood test that I was experiencing Systemic Candida. What Is Candida?? Candida is a type of fungus found…
Yesterday I was putting dishes away in the kitchen when I heard a sweet voice from the middle of the staircase call to me. “Mommy, look at this!” My 4-year-old held up what looked like Lego Duplo steps, so proud of his creation. Naturally, I did my typical mom thing and asked him to tell…
If you’re scrambling to grasp at proverbial straws to regain some sort of sense of control in your life, then you need this one simple tip! Are You Too Much of a Control Freak? Do these statements sound familiar? If those statements sound like you, then you might be addicted to control. A little control…
Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it…
Perfume and cologne are everywhere. From sprays to lotions to cosmetics to roll-on bottles, everything in the personal care market seems to have fragrance. And why not? Everyone loves to smell good and use products that smell good (at least everyone who I’ve ever met). But what exactly is in that fragrant “smell-good?” What exactly…
In my last post I wrote a brief introduction about toxins in the home. Unless you have begun learning how to navigate ingredients lists (and the lack thereof), chances are there are toxins in your home that are preventing you from maximizing your wellness. Through this series, I’m hoping to make the process of identifying…
You clean your home intending it to be clean. But what relatively few people understand is how harmful most cleaners are to your mental, physical, and spiritual health. Even the cleaners claiming to be “green” or “all natural” (which is 100% legal according to the FDA and FTC). The gut-wrenching fact that we are all…
If you purchase your cleaning and personal care products from the local or chain department or drug store and don’t pay attention to the ingredients label and what each item is and what those individual and mixed items can do to your body, chances are, you have a toxic home. Although your body is incredible…
It’s that time of year again. The air is becoming crisper with less humidity. The leaves on the trees are starting to change colors. It’s still warm enough to garden, but not hot enough to warrant running through a sprinkler or spending the day in the pool to keep cool. The days are shorter, enabling…
Bathroom adventures can be quite embarrassing, especially when you’re not the only one home. Knock out the embarrassment by controlling toilet smells. I previously wrote about surviving your in-laws, where I mentioned needing to diffuse some Purification essential oil blend to keep from routinely walking through a brick wall of stench brought to us by…
Every day you wake up to a new day, even though sometimes your days are so similar they seem to melt together in your memories, making you feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all too well. After separating from the Navy in 2008, I…
Whether you work from home, work outside of the home, or you stay at home with the kids… one thing we all have in common: STRESS. Thankfully there are several ways you can use to reduce stress naturally. Stress can be a total career killer… and mood killer… We all have those moments… feeling pulled…
Do you sometimes feel so enraged with anger you literally can’t see straight? You know… that moment when you feel that vibrational change resonating throughout your body that tingles up from your core, out each of your extremities simultaneously. That radiating energy rapidly, yet slowly, radiates up the inside of your head through your spine,…
Have you ever thought of one of the following thoughts? Then you could be holding yourself back, and not even realize it! Your mindset – the way you think – could be causing you to look at successful people and assume they were lucky, sneaky, or in the right place at the right time to get…
Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of a life lived in complete…
Have you ever thought to yourself… what would you need to do to live a healthier lifestyle? In this post, I’ve compiled my experiences and tips to living a healthier lifestyle for you. No doubt about it… making good lifestyle choices will result in a healthier life, and your ability to live a higher quality…
Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents…
If you’re taking medication and want to embrace essential oils, please understand that sometimes there are essential oils and medication contraindications. If you are taking medication and would like to incorporate essential oils into your lifestyle, please consult with a doctor and/or pharmacist well versed in essential oil use and do plenty of your own…
This post about the day I chose not to kill myself was a difficult one to write, a difficult one to publish, and may be difficult for you to read. Today is one of those days. It’s the worst part about being a disabled veteran. The day you receive that phone call, email, or text…
Have you ever spent hours talking with a psychologist or psychiatrist about how you beat yourself up in your thoughts? They hand you a sheet of affirmations to repeat every day. “I love myself. I’m beautiful. I’m worth it. I deserve to be happy.” It’s supposed to work, yet each session you find yourself awkwardly…
Confidence and Self-Esteem are often assumed to be synonymous but are not the same. Have you ever met someone dripping with confidence, just to be perplexed when you find out further in the friendship how much they truly criticize or undervalue him/herself on the inside compared to what you see? Remember the old adage, “don’t…
“As iron sharpens iron, so one person sharpens another.” – The Book of Proverbs, verse 27:17 While that is a biblical quote, I am not going to drag you down the rabbit hole of forcing any religion on anyone. However, some of the lessons found in each piece of religious literature does provide valuable…
Thinking back to high school biology and long conversations with my parents (a physicians assistant and a nurse), it was common knowledge that genetics are everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to….
Anxiety. It’s that adrenaline rush anchored down by the pit in your stomach and covered up by the lump in your throat. It’s that overwhelming feeling that everyone around you is staring and judging.It’s that obsessive nervous inner turmoil that stops your productivity in its tracks. Anxiety comes in all different shapes and sizes. It is…
I’ve had a lot on my mind this month, as is always sparked by additional reflecting that comes with this time of year. The reoccurring theme seems to see the need to find your happy place.I’ve noticed more and more posts in my social media news feeds recently that can be summed up as a multitude…
Life happens… whether you’re ready or not… whether you have a backup plan or not… you either end up on the sidelines or you step up to the plate and swing the bat at whatever opportunities are present. As time ticks by, it seems to tick faster. Opportunities are missed or overlooked. There just aren’t…
Your bathroom. You stress over it being clean, but have you spent much time looking through the products you use? Are your cleaning products really cleaning? And if they are… are they SAFE? Or could they be contributing to alienating your family’s health? All too often, we assume cleaners are safe because we find them…
What do you do when life has you down so far that all you can see are your failures among the success of everyone else you know? That, my friends, is the million-dollar question for so many of us. Sometimes you end up stuck so far in the suck that you don’t know where to begin to…
Network Marketing is essentially a method some businesses use to market their goods by compensation an individual’s recommendations through a sales team commission program. This type of program is designed to be worked from home on the individual’s schedule. 20 Reasons Why You Should Consider Network Marketing Everyone who participates in network marketing starts of…
Transitioning out of the military can be an exciting moment. It can also be insanely terrifying. Going from a stable job and income, to the land of uncertainty is no small leap. Especially when you’ve received a disruptive disability as a parting gift. This is my story. This is my life. I’ve discussed my military…